OUR CLASSES
A variety of styles across two dedicated rooms, for every level and every body.
Gold Ember room
Our heated room. Warm and energizing, built to help you move deeply.
Blue Aether room
Our non-heated room. Calm and grounding, a quiet place to settle in.
Gold Ember Blue Aether
Yoga/Hatha
Foundational postures held with attention to breath and alignment. A balanced, mindful practice for all levels. Offered in both our heated and non-heated rooms.
Blue Aether
Yin
Slow, quiet, and deeply restorative. Longer-held floor postures that target connective tissue and invite stillness. Offered in our non-heated Blue Aether room.
Gold ember blue aether
Flow/Vinyasa
Breath-linked movement flowing from one posture to the next. Creative, strong, and uplifting. Offered in both our heated and non-heated rooms.
Gold Ember
Traditional 26 Series
A set sequence of 26 postures and 2 breathing exercises, practiced in our heated Gold Ember room.
READY TO BEGIN?
Become part of Ascend from the very beginning. Founding memberships are available for a limited time only.
